Recent content by Toby39

Well, I have not been lifting for about a year now, and I just got the go from my doctor. I have a spinal cord disorder called Syringomyelia. Anyway, he said I can lift low weight and high reps. Basically 20-30 reps with ease, no staining. I need to keep the pressure down in my spinal...

Gotcha! Thanks for the info guys.. Been a big help! I think I might go to the doc and maybe get an MRI anyway to see if I did any damage. That crackle pop was pretty loud and maybe my tendon partially came off the bone.. dunno.. Thanks again!

From all this information it seems to be that I should stick with barbell pressing only and stay away from straight bar presses. Also, does anyone have any links or any routines that I could start that consist of higher reps? I agree with you, Big JM, that I am going to change my lifting...

Hey, Thanks for the quick replies. So I can gain weight with reps of 10-15??? That would be great, I've always had the impression that reps of 6-8 are the mass building reps. I'm 24 years old. GH is out of the picture. I think I'm going to do a EQ/SUST/FINA, something along those lines...

Okay, about a year and a half ago, I completely ripped my pectoral tendon off the bone. I still have pain in my left shoulder from the surgery. I've been trying to get back into lifting hard and heavy but my body just won't allow it, mentally and physically. Today I was lifting chest and...

bump.. I wasn't even going to put test in, but I want to put just a little to keep my guy downstairs still working, haha.

GOALS: Gain 10-15lbs of muscle of quality mass. Cycle: Weeks 1-10 : 300mgs EQ Weeks 1-6: 250mgs Sust Weeks 1-2: 1tab a day of A-bombs clomid at the end... I know that a-bombs won't give me quality mass, but I'm only using it in the first 2 weeks to jump start my cycle. hopefully the eight...

I have these things: FINA, PROP, ANADROL, EQ, SUST What is a good cycle to cut up and maybe gain anywhere from 5-15lbs... ???

bump... eq and fina for the last 4 weeks???

resolution... Okay, I'll be getting 50mg/ml 50cc Vial in like a week or two... two at the most... Would it be bad if I stopped the EQ for a week and then recontinued it back to 400? I could use fina for that time period in between.. maybe us the eq til like week 10 and then fina for 2 weeks...

bump bump

I'm currently in week 6 of an EQ and Sust cycle. So far its been great. But now I am running out of EQ and it is being held up at the border in mexico, so I don't think I will have it in time. I have a vial of fina.. would it be okay to solidify my gains with fina towards the end of the cycle...

oh yeah, forgot to tell all of you. I did 100mgs of Laurabolin for 6 weeks about 1.5 months ago to help strengthen the tendon....

bump... anyone?

I've already been lifting for about 5 months. I'm back into the 6-8 rep range. I've gone from 25lb DB's for flat bench to 95lbs DB for flat bench for 6 reps. So I think I'm okay... As I said.. I'm doing 500mgs of Sust and EQ with it.. So I think I should be okay.. What do you think?