Recent content by tmihok

Recently I have been getting some serious side cramps while doing cardio. I do cardio 10 minuyes after lifting. I have tried drinking nothing for like 1.5 hours before hand and also sipping some water during my workout and still I cramp up. Any suggestions on how to avoid these cramps?

I have been dieting for awhile now and I'm down to 222 from 240 at 5' 11". I am kindof stuck at my weight eating about 2200 cals a day, just ordered some YES and TREX. Will using both help to trigger some more fat loss. I am still prob 19% bf. Need to lose fat in face, chest, and stomach...

22 yrs old, 5' 10" ,228 lbs ,20% bf I started dieting about three weeks ago at 236 lbs. I am looking for some suggestions of foods to add or find out what I need or need to cut out. I pretty much have the same diet from day to day. I am also currently using Fyre but not sure if it is...

I am 22 5'10" 227 lbs 22% body fat I lift and do cardio 4 times a week. I'm trying to lose some weight while adding some lean muscle mass. This will be my first cycle and with so many options out there today I am overwhelmed with what to do. I have access to pretty much anything, just dont...