Recent content by tmatic

whats funny is this site borders on porn, has everything to do with gear, and i am treated like a freak. I thought these forums were different, not the ymca forums.

More or less would you just start off with heavy weight low reps, or try something like german volume training? Also the main objective was how much is overtraining. Like incline,flat,decline bench with subsets of db presses?. I don't know, I guess I will figure it out myself.

Well I want real gains, and not by eating fig newtons and peanut butter or whatever "natural" anabolic foods are. The thread isn't a moral one, it was a question on good lifting routines. So go buy the latest NO2 explode or GNC crap that is out this month and get your gains on nutter

I am a home workout guy that has the all the tools to do good exercises. Power cage, cable crossover, lat pulldown, pec deck, low pulleys. I have been out of lifting for about a year now. I am getting back in and my gear should be arriving shortly. For now its a semi good diet, protein shakes...