Recent content by tlupfer

Workout #1 Switched Friday and Wednesday workouts around so that squats and deads would be furthest apart. So here is day one: Weighted Dips bw+10 5x5 Pullovers 65 2x10 Squats 165 5x5 225 1x1 245 1x1 I couldn't resist hitting a couple of singles just to see how much gas was left in the tank...

Sorry, forgot to write down good mornings for some reason. My mistake. It's corrected now.

Simple answer to that: I don't like training on consecutive days. Since chest is the only day that my lower back isn't fried (cleans & deads) I put legs with chest.

Tried to start a training journal a couple weeks back, but found that my routine was just too damn flexible (see. "disorganized"--I would scarcely remember what I did when I got back to my computer), so I've decided to start on slight variation (fewer exercises) of needsize's 5x5 routine and be...

Hey all. Relatively new fellow to the board, figured I would start one of those kitschy training journal things. Stats: Male / Age 23 / 5'11" / 175lbs Been lifting weights for about a year Routine: Day #1 Bench Press 3x5 Dips 25 (as many sets as needed) Day #2 Deadlift 3x5 Wrist Curls/Plate...