Recent content by TLS4 GatorBait

well the plan is working out 3 times a week for about 30 minutes, and running on the other two for about 10-20 minutes straight. is that overdoing or underdoing in any way? for the treadmill i run for about 10-20 minutes, maybe more depending on how i feel always at 5.5mph. when i go in to work...

lol well im 16 by the way, im not trying to be a super huge muscle freak like in the pictures around elitefitness

i dont know much about proper exercise and stuff, but im starting this new plan for me where i goto the gym (which is free use for living at this apartment complex) and workout my arm and leg strength for about 30 minutes every other day, and on two offdays during the week run on the treadmill...