Recent content by -TK-

I'm trying to come up with a program to increase my shot put as quickly as possible. I mainly need to build explosive strength in pecs, triceps and delts. As well as a bit in legs and strength in mid section. I was thinking maybe a westside type routine with ME and DE bench days with pecs and...

Hey, I'm new to the elite boards, usually post post over at WBB. But I noticed the old school training post a while ago, and kept it in mind for my next routine change. Now I'm having to cut down my training days, so it looks like a great time to give old school a try. I've adapted Corn's...