Recent content by tjcny

There used to be a couple of web based high end watch vendors that a friend told me were reputable. Does anyone have any information on legit internet watch vendors of high end watches?

Has anyone used this and if so, how did it work. TJCNY

Has anyone tried this product which is supposed to be a fat burner? If so, what do you think?

I do cardio at least 5x a week for 45 mins. to 1 hour at 65% of my MHR. Much depends on how much weight you want to lose, how old you are, what other training you do during the week, etc. I also weight train 4 to 5x a week, but then again I have a lot of bf I need to lose (50lbs) so it's the...

Thanks Lion and Pharr. I will really look into this per your suggetions.

Someone give me some help here! I have been working out 6 days a week for over five months doing 30 to 40 mins of weightlifting and 45 to 60 mins a day of cardio and I still have my disgusting pot belly. I am burning at least 1400 cals a day in the gym and take in only 2200 to 2500 cals a day...

I tried Tribulus and it didn't do dick for me. It's an expensive waste of money.

Thanks. I'll lay off the dairy for awhile and see what happens.

Thanks for the replies guys. My diet is alot cleaner than it used to be though not perfect. I am taking in about 2500 cals a day. I am also trying to take in at least 160 gms of protein a day. This is somewhat hard for me as my old diet used to be heaviliy carb based. I have cut out all...

I have been doing cardio 5x to 6x a week for 45 to 60 mins at arond 75% mhr for the last 6 weeks. I also lift 3x to 4x a week with a 3 part split routine, doing legs one day, chest, tris and shoulders another and back and bis another day. I try to not do two upper body days in a row...

I am interested in attending a survival school this summer. Has anyone any experience with this?

How much and what types of cardio do you recommend?

Thanks for the advice. A lot of professional fitness "gurus" I have been reading lately seem to be dead set against cardio as well. Yet on every site you will see lenghtly disucssions on cardio and how it should be part of everyone's exercise routine. Quite frankly, it is very confusing to a...

I have a question. Someone told me that for males, weight training will increase their overall testosterone production. Does anyone know anything about this?

Hi Lion, That may be what happened. I am urinating a bit more it seems, though not excessively. I will have to keep a close eye on this process as it is fascinating to me. Thanks as always for your input.