Recent content by tin369

I am a noob I admit it, that why I am trying to gain knowledge from you the experts. I don't know that you cant loose fat and gain muscle at the same time. So kindly suggest which should I tackle first and advise accordingly.

So should I follow or not the routine I posted above. As far as loosing fat it the belly area that I need to get rid of. I want to gain lean muscles not bulk up.

I got this from Muscle&Strength.com Should I follow this routine. Description of Workout: The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with...

Hi all, Just signed up at my local YMCA yesterday, today will be the first day at the gym after a long time. I am 6 feet, around 200 lbs, bf around 22-24% Goal is to loose some body fat, love handles, belly fat and gain some lean muscles. I need some help with routine, what should I start...

Joe d, thanks for recommending the products. However, since I am noob to all this could you tell me what each product will do (its role) and if there are any side effects to any of these products. Apologies again for the stupid questions. Could any of these products be purchased from a store...

I have read that a lot of people here are using protein from need2buildmuscle.com I am currently using ON 100% whey which will get over soon. Should I continue with the same or try the n2buildmuscle.com protein. Also, what other supplements can I take, I also read about fish oils, which one...

Is there some kind of diet I can follow which tells me what to eat and when and how much. If you guys could point me to the right directions it would be great.

I am 29, male, workout regime right now is some cardio and using the machine at the apt fitness center. Bodyfat, I think is around 20-21% I am not sure. I would like to become lean and gain muscle. I would also like to drop my Bodyfat count. Diet now includes cereal in the morning. Lunch boca...

Hi all, First post here. I am 6 feet and weigh around 200 lbs. I want to get in shape and want to loose some body fat and get lean muscles. I am vegetarian but I can have chicken in my diet if it helps. I don't know where to start. Should I go to the gym and get some nutritional consultation...