Recent content by Timberman1

Hey going to start this routine after doing a push/pull/legs split for 2 years i fancy a change so i am going to do Chest/Shoulders Back Arms Legs Exercises and days trained on below. What I want to know is, will it be ok to train triceps on a thursday then chest on a sunday, I have only put...

this is my chest/shoulders/triceps day, to much volume? Flat Bench 4x10 Weighted dips 3x10 Shoulder press 3x10 Close grip bench 3x10 Thanks Neil

Hey guys, Been given this routine, just want to know if its ok or not Friday Legs, Squat 3x10 Leg Press 3x10 Sldl 3x8 Calves 3x25 Sunday Chest/Triceps Flat Bench 3x10 Incline Dbs 3x10 Weighted dips 3x8 Close grip bench 3x10 Tuesday - Back/Bis Deadlift 3x10 Rows 3x10 Lat pulldown 3x8 Curls...