Recent content by till101

hey thx, yes i have experience with the ol´s

hey, how does a 5x5 prog looks like with olympic lifts ? regards till

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n hi, can there be microtraumata without soreness in the muscle ? because after a few workouts of 5x5 its hard to get a sore muscle, or isnt this necessary ?