Recent content by THX 138

watching my cals. cutting out the empty calories. ;)

:wavey: :beer:

whoops delete. attachment size is too small now :(

that's awesome. I get 113.5% of my daily protien but 35% of my recomeneded calories :woot:

Is that what canadians have to do for their free meds? hahahaha! ;)

weight loss chart update. finally pieced together my old chart from my crashed computer and the one I've been keeping since then.

my doctor had a thing that you just grab with your hand that said.

I tried to check my post this morning but the board was down. I'm back from work now so here's my story :) about a year and a half ago my doctor said I was morbidly obese, which was a shock. :worried: I was 5'10.5" tall, 42" pants. He weighed me at 280something I don't remember exactly. Anyhoo...

;) hello. I've lost 72 lbs in the past year and wanted to check out some finess boards finally. :)