Recent content by Thumper69

Yes - cardio builds muscle. No, I didn't get any of my post from Men's Health. I prefaced my post with "I can speak from experience." What muscles build depend on the cardio method you choose. I choose to run. My calf muscles have responded nicely. I work with a gentleman that cycles. His...

I can speak from experience. Limiting caloric intake will help you lose weight, but will do little to help you keep it off. Cardio burns calories, and continues to burn calories after the session has ended. Even if the treadmill says that you burned 400 calories in 45 minutes, you continue...