Recent content by Throwfarther25

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Allright Fellas and Ladies, I am a hammerthrower for a D1 NCAA team. I was wondering what kind of supplements I should be taking? I am taking some ZMA and a daily vitamin right now. I also an on CKD. Thanks in Advance

Hey go hard did you have a abs at 13%?? that is what I am wondering

Check out massmonsters.org they can give you the breakdown of the proteins, carbs, and fats. There was a post maybe 1-2 weeks ago explaining the whole diet in detail and who uses it for what purpose.

Mr. X what percent bodyfat are you? I mean are you a bodybuilder or just a mad scientist with the diet? Sorry just wanted to know

Are you doing HIIT or just some regular cardio?

What bodyfat percent do you think you have to be to have a flat stomach and see some abs but not deep six pack? I mean to look tone. I dont know if I am saying this well enough explained. I dont care about having deep abs, but I want to have a tone stomach. I want to know what the percentage you...

Just think about the target heartrate. That is what you need to reach and how you get there except for running from the cops doesnt really matter.

God just wants you to have love handles

Thanks Molnii, for your reply. I knew I just needed to hear that. Don't worry one day I will catch you, and I will shave your head.

You know that Mr. X has the CKD table. It has all the stats, that you need to accomplish.

thanks guys for all your replies. I lost about 30 pounds. I want to go another 10-20. I just have loose skin so I was wondering how long it will take to tighten so thanks alot.

Is there anyway to help your body in tightening your skin?? Or do you just have to wait for it to happen?? Any help would be appreciated.

it is 10 calories, I love the stuff !!!!!!!!!!!

MrMuscle what percent bodyfat are you??