Recent content by Thrower25

The powerlifter tells you to getsome 3" pieces of wood so you can bounce the bar off your chest, this gets you quick results. Like my bench went up 20 pounds in like 2-3 weeks benching two times a week. Also you could do some close grip bench press, change it up and do some dumbbell bench press...

I throw and I lift powerlift style, low sets low reps, I do cardio in the morning about 3 times a week. I am 6'5.5" 285 lbs 21 years old. I want to still be able to throw and lift but I want to change up my diet to get rid of some of the useless weight. What kinds of plans would you recommend...