Recent content by thoughton221

Hi thanks for the reply diet is ok really start with porridge oats with skimmed milk at 6.30 at 9 I have two bollied eggs and 10.30 banana two Apple and a diet whey shake with water 12.30 two chicken breast brown rice and vegetables at 3 oclock half a tub cottage chease 5.45 rump steak and...

Hi everyone I'm new to this forum been cutting for 8 weeks now and struggling with the last 10 pounds to come off I've managed to get 14 off just by eating write and training it's just come to a stop I plan on running gw 20mg for 4 weeks does anybody have any adavice or experience with this...