Recent content by thotho

Re: EASY TO USE CKD WORKSHEET...by: Mr.X Mr. X What do these numbers mean?? Day BMR Cal/day Fat Grams Protein Grams Carb Grams 1 2280 215 86 Less Than 20 Grams 2 2160 180 135 Less Than 20 Grams 3 2040 147 178 Less Than 20 Grams 4 2400 187...

Can someone explain the difference? I'm not trying to get huge (I'm 6'1, 195, 24%bf) but I want to get that 24 down to 10 or less. I used to play a lot of sports, and I want to start playing all of them again but want to get the fat down first. I don't know much about this stuff but these...

oh sorry :) New stats I'm 27, 6'1, 192lbs, 21% bf weight went up 7lbs and fat went up 1% maybe b3ecause I've been eating so much trying to get over 3000 calories. I don't have any pics to post but I generally have a wide frame, put on mass very quickly, lose fat very slowly (which sucks). I...

So I did what was suggested and I've gained so much size in such a short period of time. I've put .5 inches into my biceps and my shoulders are huge now. I need to maybe work more on getting cut cause I'm already pretty big, I have a very wide frame. An suggestions? I never wanted to get...

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anyone know how many calories I should be taking in a day? I am still sick so didn't left weights today but I did do an hour of cardio, someone told me to eat a banana after a workout to spike my insuline, is this correct? if not a banana then what works best?

Is there a place to get a really good meal schedule? I do better when there is som3thing on paper telling me what to eat and when to eat it. What to work out and when to work it out :) Any links will do nicely thanks

Hello all, great site. I'm 27, 6'1, 185lbs, 20% bf I'm trying to get into good shape and just want to start off right. I had made my own schedule but after reading some of these threads I'm starting to realize that I need some serious help day 1 Back, shoulders day 2 legs triceps day...