Recent content by Thomasneumeyer

I've recently obtained a problem, Everytime I do anything that winds me I feel like someones stabbing me in the chest. Should I get this checked out or is it a possible pulled chest muscle?

I don't do them much but I'll start won't hurt. When I get back from Florida I'll let you know there maxes

I also heard jack3d was a better idea?

Well if I take more than 2 scoop I'm in the restroom rather than weightroom

Thanks would if make a difference if I said I put up 190 at the end of my workout the other day?

My friends want to try to max today, I just recently started doing (5x5) but I'm doing it with 175 I don't want to jump to a high weight and hurt myself so I was wondering if anyone had an opinion on what I should start with? I don't know if body weight will help but I'm 135

Superpump

Age-17 Weight-135 Height-5'6" Bench- 170 (5by5) recently started this I do plenty of workouts and have access to a gym everyday, I got a good body I can post pics later. My goal is to gain weight, increase bench, and maintain my abs. Please don't flame Just help!