Recent content by thomas89

But am I doing it right on the right shoulder since I can feel it beeing tired? I do usually have 20-30 reps, and feel it in my right shoulder and left bicep.

Hello, I am trying to train my rotator cuff external rotation like this(I am not the guy at the picture).: I can feel it in my right shoulder, but when I am doing it with my left shoulder I feel it more in my biceps. Do you guys have any tips for me? I have tried doing the left one as much...

Thanks for the answers guys! I checked out Neanderthal no more, and it looked pretty good, but it was pretty advanced and there are many articles which I just can't understand, I tried reading but the words are ununderstandable for me. Aren't there any training programs out there which just have...

Hello, I hope this is the right forum for my question. I have allways had a very unattractive posture, and I am now a 19 year old male. I have been working out for about 6 months now, but my posture is still bad. So I was wondering if you knew about any training-programs that is designed to...