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Recent content by thickera

  1. T

    4 weeks of winny enough to see results?

    I started my 4th week of winny on Mon. I have noticed more vascularity, hardness, and definition. Plan on doing it for 5 wks and I will have finished my 1st cycle
  2. T

    had an amazing bicep workout

    good work, tell me how your arms respond to the low reps.
  3. T

    help on pre-contest gear

    How many weeks out should I think about masteron?
  4. T

    Props to Needsize for revealing his ab routine

    thanks I'm going to try it out tonight.
  5. T

    help on pre-contest gear

    thanks for the advice. I'm going to start my diet the day after Thanksgiving. This will be my first show, so I would to give my skin some time to get tight and a few extra weeks to play around with.
  6. T

    Looking for a nightime protein

    I like Optimum Nutrition Opti- Pro-meal
  7. T

    help on pre-contest gear

    I'm 28 years old 5'9" 265lbs and I have been lifting seriously for the last 4 years. Never had my BF measured. My diet consists of high, med., and low calorie days. Protein intake is @ 400g per day. I'm planning to do my first contest this June and was wondering on a pre-contest stack...
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