Recent content by thewinkshow

-------------------------------------------------------------------------------- hello im male 22,ive recently lost 2 stone in weight,which im happy with,but my bodfat content is still high. to lose the 2 stone i ate a sensible low carb/calorie diet and used the elliptical cross trainer.this...

hello im male 22,ive recently lost 2 stone in weight,which im happy with,but my bodfat content is still high. to lose the 2 stone i ate a sensible low carb/calorie diet and used the elliptical cross trainer.this took me 4 months.im not 12 stone i was 14. advice needed! i looking to take my...

hi all,i started getting serious with the training just over 2 months ago.im 22 5ft8" and now weigh roughly 11stone7 i started at 14 stone so ive lost nearly 2 and half stone,i wasnt massivley overwight before just a beer belly e.ct from too much partying. any ideas on my ideal weight?i know...

diet cardio

clen aint bad compared with dnp,if u are willing to take dnp id at least have a go with clen first as its very mild in comparison.stay away from dnp trust me, would u rather: be 11% bodyfat,or dead

i wish i was a skrawny kid like flex

im currently trying to lose fat and cut up,got a solid diet and im doing plenty of cardio and weight training.my question is whey/protein powder should i be using this supplement?currently im taking nothing,and i was always under the impression that protein/whey powders where for people trying...

thank you gentlemen,snymore tips out there???????

hi there,i know this must have been asked loads but im after a weight training programme.i am training in the gargage and just have a multi position bench and a set of dumbells and a barbell. im quite confused,as some people recommend this 5x5 routine some HIT training e.c.t i know it all...

what u think? did he or not? i mean he was the best cyclst for 7 years straight,and one of the best ever,we know alot of the other cyclists were doping,but lance still beat them,meaning either lance doped or he is one of the greatest athletes ever,beating the dopers,while he was natural...

has he got calf implants?i remember from his pumping iron days his calfs were not to good

to the original poster to be asking the questions you are about DNP is worrying you obviously dont know enough about this drug,you should already know what you should be eating while on dnp.seriously its a dangerous drug that can and does kill,id stay away and get your diet clean and do lots of...

of course u are bigger and better when on them u come off and u look shit whats the answer,get back on

didnt you forget genetics,cardio,pro nutrition.

thanks for the reply,looks like good advice so if my diet is on point this is where most my gains will come from?i never really thought how important diet was would it be right to say that id get more ripped doing heavier weights,because heavier weights will biuld me more muslce which in turn...