Recent content by TheSolveMaker

Three days/week, monday, wednesday and friday

More inputs? I think 3x5 puts a lot of effort in my joints, am I wrong?

I´ve edited my routine now plus hack squat 2x6-10

Thanks for your replies. Nowadays, I am trying to get leanner, preserving muscle mass. I am 6´3" and 275 lbs trying to drop 25 lbs... I am not obese :-) but I have quad tendonitis and the squats will be done until the ground. Leg press in my gym doesnt has weight enough maybe I can try Hack...

Hi Everyone! MOnday Incline Bench 2x6-8 Decline Bench 2x6-8 SkullCrusher 2x8-10 Dip Machine 2x8-10 crunches 3x leg raise 3x Standing Calf raise 4x10-15 Wednesday Pulldowns 3x8-10 T-bar Row 2x8-10 Overhead press to front 3x8-10 Upright row 2x8-10 Shrugs 3x10 Seated curls 3x8-10 Seated Hammer...