Recent content by theslime

I dont want to be a downer but that is an unrealistic goal unless you already are a pro. Dexter won the O at 230 pounds... But again, maybe you are 7 feet tall or have Ronnie Coleman genetics. Even then, Ronnie Coleman wasnt 260 lbs when he turned pro LOL.

Thanks for the response, it clears things up a bit more for me. :)

I have used nsaids in the past months, although none in the past two weeks. I was also on tramadol (pain killer) at the time of the test. Doctor said there was a chance that particular pain killer might have caused the elevation so I stopped taking it even if it pisses me off because tramadol is...

Hey guys, Im currently prepping for a show and Im ten weeks out but only on test and eq, no orals or tren yet. Got my blood test results today and my alt levels are elevated at 70 (should be below 40) and my ast are at 39 (should be below 38). My doctor got worried and said I should forget...

I might give it a try then. I have diazide on hand for the day before my contest. The only thing is i was planning on using test prop, tren ace, and 40 mg of both anavar and winny up until the show. Now i dont know how i should incorporate the anadrol. Do I drop the other orals the week before...

A hot bath really helps me when I train late. If not a sleeping aid once or twice a week can be good too.

Have any of you competitors used anadrol in the last stage of precontest. I heard it can help keep muscle fullness and works well when dehydrated. Anyone tried it with success?

If you dont mind me asking what are the basics of burn the fat, feed the muscle?

Almonds still have 8 g of carbs per 40 grams portion (1 1/2oz). Broccoli has 5 g per 1/2 cup.

Thanks for the reply. I would give this a try, I just need to know what a typical zero carb day looks like. Does zero means zero or less than 30 g? If it means zero, is there anything i can eat besides egg whites and chicken breasts? Also, do I rotate calories too or just carbs while maintaining...

Hey bros, Im trying to get in low digits for BF% before my next bulk. Started three weeks ago and Im reading a lot on the different types of diets out there and started out with a rotation of six low carb days of 150 g of carb and 1 carb up day with 250 g of carbs. Im 5'9, down from 230 to 220...

bump

Cool, so you compete. I was wondering how heavy do you start your diet on? Also do you rotate your cals or your carbs?

The sad part is i lost the entire 10 pounds in the first week. Nothing since then. But im in for the long run

LOL. Sorry about that, just edited my post. I weigh 220 pounds. Thats 10 lbs in 2 weeks and a half.