Recent content by TheShowstopper

I agree with the shoulder rotation 100% I also would like to add that the bar will travel naturally to where you are strongest, if the bar travels up and to the back you have weak triceps and stronger deltiods... This will make it seem easier for the time being, but ultimately sell your press...

Hey guys, I'm new to this board, I've been looking at it for a few weeks and I decided to register and get in on the action... I look forward to interacting with everyone. The Showstoppa