Recent content by thermo61

How long after rotator cuff surgery, must I wait to train heavy? First 1–2 months I did the physical therapy and still do a couple of rotator cuff exercises at the beginning of every training session. I started weight lifting (light, very light at first) 3 months after surgery. It is now five...

I am 46 years old. I had about 10 good years of training behind me when I got a total hip replacement. I took several years off and started back about a year ago. I have lost 80 lbs in that year and have increased both muscle size and strength. Right now I am trying to increase both size and...

When should I do regular dead lifts? I was thinking of adding them on Wed (back workout), but it is the day after leg day. Do I need to get in a day of rest after leg day before I do deadlifts? What do you think about the rest of my schedule? I have a lot of workout experience but I quit for...