Recent content by ThePVangler

anything?

Love it

I dont know what gets u pumped but ill post a couple songs. PM me if u like them and give u more. FYI they are mostly rap... My Whole Like- Young Buck I Want It All- Young Buck Sold Out- Yo Gotti So Hot- Trae Gucci Lord- Gucci Mane Work Ya Wrist-Gucci Mane I Be Workin- Gucci Mane Hail Mary-2...

Yes, I have punched holes in walls many times. I have to punch something, or use all my energy to throw or slam something or I feel like im going to explode or do something I would seriously regret later. The thing that gets me most is when someone doesnt believe you and have no reason not to...

Yeah, that sucks I dont know what to do. I have really started to show results in my bulking and I dont want to lose anything. I have like 3 and a half months to train, and right now I cant even run a 1/4 mile without stopping so I will probably burn all of my muscle off....Anyone else have any...

Hey, I am currently working on bulking up and i am doing very well. But I have been challenged that I will not be able to complete a triathlon....so of course I have to prove them wrong. Plus I am way out of cardio shape, and I would like to be able to run a faster mile. I was wondering what I...

Yeah, I bet you will gain a ton of speed in no time! Good luck, and post the results here I am very interested.

Wow 20 pounds really? I always heard that the average muscle gain in a year is around 5 pounds, but with supplements you could possibly pull off 10...

Ahaha yeah ive always got time for something funny!! Btw, I think ive got my workouts all planned out now. Thanks to you guys!!! And as far as my schedule goes.... Mon workout, Tue cardio, Wed workout, Thurs cardio, Fri Workout. Also ive been fighting with my friends lately and have found...

I sent u an email about the fishing Iggy... And I did the intermediate 5X5 full body workout today and feel great(really tired)! Im definatly going to keep doing this. On the website I read about this on it said that I can do full body 3 days a week so it seems to be the best workout for me...

Your right guys, I appreciate all the replies and i guess ill just stick to the 5x5 method. As for food, im going to start getting up earlier and making me some eggs, bacon, and toast. And for school i bought a box of nutrition/protein bars that ill have every day after lunch. Then when i get...

Ok I gotcha, my dad and weight training teacher taught me the proper ways to do all my exercises. Also, when I try to do the 5X5 workout, im in and out of the gym in like 30 minutes. Am I really supposed to be spending less time in the gym? When I do it my way it takes me an hour at least.

Well im glad i came to this forum! I have learned a WHOLE lot and look forward to learning even more. As far as diet goes, i think im doing really well. Im eating beef, chicken, or fish(gunna go catch some dinner on the next sunny day) every day as well as carbs, veggies, starches, and my whey...

Yeah i looked at the progam and tried it a couple times, but i like to be at the gym for a while. Ill try to just have an arm day, and ill end up working everything. I go 3 days a week, but every time i workout i just work everything, or at least all of my upper body. Is this bad?

Some of my NE FL honey holes. If you want to catch some bigger fish in Ohio(thats what your profile shows) PM me.