Recent content by TheProgramEst87

Im tired of all the soprts on here being such wussy, girly topics.... its time to talk about a real man's sport rugby.... who play's what position and what country... etc... if you have not played you will not understand the greatness.

With the position your are playing (I am an ex-college baseball player who tried out for the expos)... you need to train like an athlete.... you want to do compound movements so that you simulated moving and game play... as an athlete you do not isolate muscles you use everything and to get...