Recent content by thepeg

i train quads by themselves: 3 sets leg extension to warm up, 5 sets squats in smith machine, 4 sets leg presses legs respond to higher reps in my case 10-15 reps for most sets... two-three days later hams (along with another small bodypart) 4 sets leg curls doing 1 and a halfs-1 rep go 1/2 way...

i have been reading t-mag.com for some time and only recently found this sight. They recommend shorter cycles like 3 on 3 off to prevent your natural secretion of test. to stay up when u come off. i have noticed that after 6 weeks i tend to plateu my bench with 315 will go up 1 rep every...

this is my first post, last july i came in second in a local show. i should have won. i got input from 2 of the judges who stated because of loose skin on my lower abs(i was 50 lbs overweigt in my teens before i became addicted to iron) i lost. i had a tummy tuck (sounds gay) done on aug. 24...