Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old.
I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh.
I have a 50 lbs...