Recent content by TheManHimself

Every other workout I think one can work out forearms every other workout... That would translate to twice a week for me.... Also, do your forearm workout on a day when they aren't being hit that much... So, don't do them on Back day or Bicep day, rather do them on Leg day... Not on chest day...

BIGGGG CALVES Dude, Calves are probably the bitchiest of bitches!!!! They never seem to grow... I would however recommend you don't do them like 2-3 times a week... Once a week max... Never more than that... Also, do standing calf raises, donkey calf raises and seated calf raises... As heavy...

SHAFT, Yes, eat more...rest more...maybe take a week off... All that is good advice... Follow it!!! And yes, we can tell you what to do, or atleast what might help, that's why we have a FORUM!!! I would change that workout quite dramatically... For one, you're not giving your shoulders &...

Yo Jen!! Wassup?? Wherefore art thou?? Any other dudes missing the gorgeous Jen???

Wassup Dawgs!!! I've seen a couple of folk with a Box-Chest, you know not rounded like Steeve Reeves but cut in 2 squares (almost). So I was wondering if there's any way to get your pecs like that? As in changing the grip on the bench or doing a lot of Cable Crossovers?? Or is that purely genetic??

My girlfriend does it to me...I return the favour sometimes...She doesn't enjoy it much...Prefers me eatin her pussy... NEWSFLASH: A mans prostate gland is in his anus, so he enjoys the rimming. Women don't have one!

Rubbish Most stuff written here is bull... 1) All women ejaculate...That's how it gets lubed morons! 2) The gushing bit..well that can come with practice but IT HAS NOTHING TO DO WITH THE ORGASM 3) The Orgasm is not dependent on women ejaculating, meaning ejaculation will not enhance the...

If you love her you'll kiss her and if she loves you she'll kiss you. It doesn't matter who went down on whom...Kissing is where sex starts and kissing is where it ends! Jeez...where did you learn the basics dude??:mad:

Doggy Style :mix: I've heard of folk keepin a dog for stuff like that...Hell, may just work!!;)

Nope... Not a bad thing at all... Contnue to deadlift, bent leg on back day and stiff legged on leg day...Works wonders for symmetry!:fro:

Wierd!! That's just plain wierd dude!!! How can you be tearing your dick and screwing at da same time??? Next you'll be writing about how there were these two bricks about an inch apart and .....

:fro: Wassup Dawgs!!! I'm spanking new in da house. This is my second post. Just thought I'd give you guys a holler! I'm 25 and been workin out just 6 months. My goals are a little unclear. Some days I wanna be BIG and others I just wanna be lean and mean. I'll figure it out as I go along...

:fro: Wassup Dawgs??? I'm new around here...just thought I'd give you guys a holler!! K...It all depends on you. You can do traps on delt day or lat day. Coz if you are doing deadlifts, then you're traps are takin a beating. Like your tris do when you work your chest. I prefer doing them on...