Recent content by TheLad

I've been thinking, would you need a certain size or amount of muscle to lift a given weight? Say to bench 250lbs, your muscles would need to be a certain size, and that size would be default for EVERYONE. Or does the size vary for every individual who lifts the 250lbs?

Hi What would running with a rucksack full of weights improve? Stamina or strength?

Hey! Anyone know any good exercises to do with a neck harness? I know the basic up and down one, but anymore? Thanks

Hi Thanks for replying! :) I've got plyos 3 times a week. Should i swap HIIT for 30 mins cardio instead? I'm tempted to just do a body part or 2 per day, but i'm not sure if that would be overtraining as some exercises overlap muscles. I got my plyo rountine from a vert jump training...

Anybody help me?

Hello I need some help with my routine! My goal is to get my cardio up with HIIT, increase my vert jump with plyometrics and increase size/strength with weights. If you got a minute, could you take a look at my workout, its not really finished, and i haven't really sorted out wednesday yet. I...

Sorry, i didn't really explain properly. I'm quite a skinny guy, at around 180 pounds, 6"4. I worked hard to get to that weight and don't want to lose any of it by doing cardio. But i also want to get fitter, increase my VO2 max (i think its called that), so i can run for longer etc. - I'm a...

So it will change?

Hi Is it possible to get fitter by doing cardio, running/cycling/swimming while not losing any weight? Just curious if its possible Thanks

Hi! Does it matter what grip you have when you do the bench press? I normally let it rest on my palms, not really grip it, does it matter? Thanks