Recent content by TheKing03

try different routines and see what works for you up your calories but not too much Id say work your way up to 3500-4000 calories if you are over 190 lbs cardio is a must year round for good health but dont do it with intensity. I would say a nice 20 minute walk on a tread mill 4 times a...

I did west side for about 3 months with no bands or chains and got really good gains. Guinness, speed work is one of the most important concepts of this program, dynamic effort training is half of the west side program. 2.5 years, you should try suspended bech as your max effort bench lift it...

If im not cutting, is it still a bad idea to eat regular peanut butter? my friends swears by natual and makes fun of me when i eat half a can of regular.

If i were u id put dips in group 1 before abs and instead of deadlifting twice in one week if you hit the cycle again in one one drop deads and add a set to every other lift i love those simple routines that helped me get ready for WESTSIDE!

Dips helped me build my chest a lot when it was stubborn

I have been taking T3 Nitro for about 4 months now and i like it i think its one of the better late night supplements out there

you need to tell more info what is your routine that u do for back you might need to decrease/increse the sets and reps