Recent content by thedon_83

Start with your shoulders further over the bar otherwise you wont get as much out of the second pull Little bit more explosion on the first pull needed but that will come with time Pretty solid technique otherwise

Thanks for the replies, In answer to a couple of questions, Im about 6'4 and I estimate about 15% BF, I can still just about make out my Abs 270lbs would be nice, Id like to go on to about 300lb that would be even better I think I'll go for the basic 30mg D-bol and 250 test e

I was after some opinions please, I want to know if people think I should start cycling, Some stats - 23yrs old 250lb Training solid for 5yrs, on and off for 10yrs Diet is good 4000plus calories daily (I am training for strength, thats why I left out BF%)

Phone them, they will help you

Anyone know where the Pure CEE has gone from the European Af store? cant seem to find it on there, Cheers!!

Bump, Anyone!

Nah mate, just eating like crazy

Would YES have any effect on face and chin fat while on a high calorie diet? I was just wondering cause my face is bloating up, cheers!

I dont wanna state the obvious but add weight, and you should be catching it with knees slightly bent. I think anywhere down to about a 45 degree angle knee bend would be classed as a power clean, IMO anyway

Very true but this is where the exercise I described in the other thread teaches good positioning for the catch, keep adding weight to the bar and you will soon be unable to pull it so high. The only thing with the slo-mo I posted is the kakiasvillis doesn't finish the pull like some other...

He push presses more in the region of 400lbs, Weller was an amazing Oly lifter, In one of the Ironmind Videos he Power snatches 170kg. Awesome lifter!

http://s13.invisionfree.com/WOMag/index.php?showtopic=85

Not sure if your thinking of competing but from what I understand you cant do that 'regrab' you are practicing as it may be viewed as a jerk attempt. When you rise out of the squat clean ping the bar in the air and quickly re-adjust the bar then, once you have learnt to do this it will be much...

I see your concern bro, but I use thermal kee pads, OLY lifting is a little stressful on the knees anyway but this exercise is very light and easy to perform and it teaches very good positioning, you would be suprised at how effective it carries To answer an earlier point in this thread about...

A good exercise to learn the bottom position catch for the full clean is to take the bar (empty at first, it only needs to be done lightly to start) with a clean grip and let the bar hang with your arms, stand on your toes and with your shoulders shrugged, (basically the end position for a heavy...