Recent content by TheBigCEE

Dude, if you're only taking in 400 cals of carbs a day, you might as well go Keto (typically under 100 cals) You're still not getting a carb satisfaction with 400 calories and the fat burning will increase very much. Preparation is the key to a ketosis diet with a busy lifestyle.

The ultimate ectomorph Dude, crappy genetics is no obstacle! I've competed nine times and never have placed better than third. But my knowledge, shape and size have gotten better every time. It's about lovin' it too man!! The first time I ever weight trained was at 23 yrs after four years in...

It all depends... Dude, there's lots of good pieces of advice here, but it also depends on what you're trying to accomplish and in what context. Are you just 'buffing up' for the summer? Is this pre-contest? You're hungry because you're cutting your carbs pretty early in the day. Which is...

Re: Re: Re: No longer a virgin to the needle :angel: Not that old, about ten years. Their first album was called Dusty Sea. Had about 8 tracks on it, good stuff. They came out with an EP with 5 tracks called Unknown:Untitled. I guess it was a couple of Dudes in the studio, they never...

With respect to SofaGeorge..... ....I agree with SatchBoogie...FUCK THE FEDS!!!!! They Shouldn't be WASTING OUR MONEY even being on these boards! It's not their 'job' to be trying to create crimes where none exist. There is no 'malum in se' going on here! There are no victims and no crimes...

Listen to Stillgoing Lot's of good advice here....BUT, stop worrying about your bodyfat percentage. The mirror is your guide. (If there is anyone under 10% bf at the Novice level it would be an exception) Most people, I believe, even with devices are way off on their bf %. Just go to a show...

Listen to learn... C.1900-Too many muscles are bad for you C. 1930's-40's-Too much muscle hampers athletic ability. C. 1950's-60's-All bodybuilders are homosexuals C. 1970's-Steriods are ineffective C. 1980's-Steriods will kill you C. 1990's-Ephedrine will kill you, low carb diets will kill...

Dude, In combination with your job/training and cardio it sounds like your just suffering from low carbs and being overtrained. What's your age/height/weight? Why are you dieting? I'm guessing it's not for a show just for personal fitness. I'll advise based on that premise. It sounds like...

Solid Info Regardless of conclusions or opinion, this is an excellent post!

This guy is five of me, but what's his point? That he's taller than the pros? The tallest guy there was Mike Christian at 6'2" or so. Most of them are under 5'10". Ferrigno did the last Masters Olympia at 6'5" and 300+, on stage! This guy would have carried his bags....:)

Low Carb Diets :) I read the articles and they all appear to be based on the same study. They don't reference a ketosis diet specifically, just 'low carbs'. Also, they talk about 'weight' and not 'fat'. This is typical disinformation, from where and why, who knows. (Dr C. Everette Koop was...

Currently in Keto using Duchaine's BodyOpus: Day 1-Carb schedule, no training Day 2-Carb schedule, no training Day 3-Fat/Protein, Legs-Delts-Abs Heavy and hard Day 4-Fat/Protein, Chest-Back-Guns Heavy and hard Day 5-Fat/Protein Day 6-Fat/Protein Day 7-Fat/Protein Evening before carb days is a...

LOL I was having a shitty day, then I read your post and laughed my ass off.......thanks...

MichealT, you have been buying into the hype a little too much, turn off your television. Control of Ephedrine has nothing to do with people's welfare and everything to do with politics......... If you are taking Ephedrine, your losing the synergy without caffiene and aspirin. Here's the...