hi everyone.
170 lbs
11% bf
20 years old
training 1.5 years (Max-OT + HST)
i'm dying to start the single factor 5x5, but my big problem is my schedule:
i can only lift Mon/Tues/Thurs/Friday. i can't lift on Wednesday or on weekends. can i schedule the workouts mon/tues/fri or mon/thurs/fri, or...