Recent content by the_waterboy44

I posted a similar question when I first started lifting almost three years ago and just to save you some greif and many many flames, doa search and do some reading. You arent going to bulk and keep your abs. No one is going to design you a routine, especially if you are not going to put forth...

For the beyind 7's go to www.condomexpress.com. The great thing about them is just how thin they are, and the lube. Its not over done which I think lessens the feeling but its not dry like non lubed condoms. Just go to condom express cuz u can order just one of all kinds and try them out.

Since when deos how big you are dictate what you can or cant wear. Ive seen some pretty good posts about irratating things but you are crying like my lil sister (15). Its not a fashion show you are there to workout. Damn!!!!!!!!!!!!!!!!

I dont know how many of you have tried them but you cant beat "beyond 7". Theyre a little tight but best ive ever tried.

There have been studies done on this. I dont remember the specifics but they tested like six exercises and the dl caused the greatest release of GH and testosterone after the ecercise was done. Dont remember how long but it wasa huge difference vs the other exercises. Read about it in Muscle &...

Not that hard to remember weights a few days or even weeks but its hard remember almost a year. Its nice to look back 6 months ago or a year and see the progress youve made to today.

Hey end point or anyone. I just got done reading about 4 article and cant believe the shit ive been doing. Any ways. Igot the whole concept of the bands but not the chains. Do you know of and step by step pics or better discrition of how to use them. thanks.

Thanks endpoint.

How much can you handle without straps. With overhand past 275-300 I cant hold it overhand for more than 4 or five reps but for a heavy workout I Ill do about 4x10,6,4,2 or failure at around 275,325,350-370,390-410. I use one hand over and one under and alternate hands. Dont like using straps...

I would like to do an overhand grip also on my deads but cant hold the weight. Do you go light or just have one hell of a grip?

Just curious about the grips you guys are using. Lately ive been using an overhand grip with stiff leg deads but not for regular dead cuz I cant hold the weight. But I heard that deads are good for the bis too. Will an underhand grip help them more? Just curious.

I have been keeping a training journal for about six months now and I definately see the benifits but keeping one for nutrition, workouts, sleep, workout notes, ect. in one little K-mart notebook is really hard to keep organized if not immpossible. I gave up on all of it and just stuck with...

This has nothin to do with this post but what are chains and bands. Ive been thinking about tryin to compete in powerlifting. Never done a one rep max but my workout weights arre decent or so Ive been told.

I love posts like this. OK my first really isnt a dumb exercise just a stupid kid. This Kid (like 16)comes into the gym loads the bar with like 225 like hes gonna do squats which is still pretty bad since he looks about 140lbs. but the proceeds to do a variation of good mornings ehich looks...

Well to start man I wouldnt worry so much about shaping the muscles as I would about adding some mass first. Dont get me wrong Im just saying that because you dont appear to be starting off with way to much BF and your arent horrible skinny either. Add some mass, shape, shred then repeat. It...