Recent content by The Nuke

Well I finally have everything set up, and did my first workout today which went pretty well. The only thing I really miss is the device I used to use for back extensions, which I would do on days I didn't deadlift. Any creative ideas to make one out of what I got? :P (I tried using the bench...

I wound up ordering from NYB a power rack, bench, 500 lb weight set, a plate holder, and some collars for around $800 total with shipping. Hopefully I'll be able to set it up this weekend and start lifting again on Monday. Thanks for all the advice, I'll probably be back for workout advice.

Thanks for the suggestions, I'll have to check out NYB and Powertec. Good idea on the platform too, that's one of the things I was worried about since we live in a top floor apartment so I don't want complaints from the neighbors. I also read about a platform setup in Starting Strength that...

Hey all, I need some advice. My two roommates and I are wanting to set up a little home gym in our apartment and then split it three ways. Right now we're thinking of just getting the basics: A power rack (With a top bar for pullups), a bench, a barbell, maybe 500 lbs in weights, collars, etc...

Hey all. I'm a beginning lifter and I'd like to ask for some advice on what to do. First off, a little background. I'm 19 years old and I'm in the Navy. Currently I'm going to school in Charleston, SC. It's a pretty rigorous program; I go to school from 0600 to 1600 Monday through Friday with...

I would also recommend you buy the book Starting Strength by Mark Rippetoe. It will definitely help in learning the compound lifts, and it's just a great book to start off with in general. You can order it at http://www.startingstrength.com.

Thanks for the advice guys. Chefbone: I PM'd you my e-mail, thanks for helping me out. :) Protobuilder: Yeah, the PT tests in particular are what I want to improve for. I'd like to score in the 90 region if I could. My push-ups are what's lacking; I have long limbs and most of my strength is...

Hey everyone. I know this is a weight training forum, but I thought I'd ask anyway about advice on military training. I'm shipping out for basic training in a few months, and I've been preparing myself by running and working on my push-ups and sit-ups. I haven't had a set routine and I'd like to...

Hey all you fitness experts, I have a question that's been on my mind for awhile. Would a low-carb diet be a good idea for someone whose training involves a lot of running and calisthenics? I'm getting ready for basic training and I'm running every day, as well as doing PT (Push-ups, sit-ups...