Recent content by the-junk

Yeah good luck with the 5-3-1. It`s one of the most solid programs out there IMHO. Like you said the de-load weeks are programmed for you to follow. I honestly never felt like I needed the de-loads though, it was really hard for me to go and push 60 % for reps when all I wanted to do was throw...

Just want to get a general idea of how often some of the heavy lifters on here take time off? I would love to hear some reasons (scientific or not)on what you guys think is best also. For me I am usually dumb and push through any pain and avoid any sort of extended recovery. I just can't get...

Anyone?

Hi guys this is my first post on the internet so sorry if I brake any of the rules. Basically I was just looking for advice on my lifting program. I have been following Wendlers 5-3-1 and I think it's working great. The Sunday that just passed I decided to run a half-marathon with no running...