Recent content by the-juggernaut

i think my dick is the 2nd hardest muscle to work from my legs being the first,,i'm finding it harder and harder to bust a nut when i masterbate,,,maybe i should get some new porno tapes cause ,,"granny bangers" is getting old,,,

barbell curls for bis and dips for tries.... ,,,,,,,,,,,, "allow me to demostate the specail techinch of shoalin shadow boxing" that was said in the movie shoalin vs lama before he got his ass kicked,,,lol

only real men do heavy exersice like the deadlifts and squats,,while pussies and litte boys work alone in the corner doing cable work,,,stop playing with them little toys and play with the big boys and lift big u pussy

i don't think its a good idea to train more than 2 days in a row,,training a body a day in my book equals overtraining,,,,

i also do pushups everyday, what people don't understand is that even tho pushups work the chest delts and tris, their being work differantly,,think about this, when u workout with weights say bench press or shoulder press only ur arms are moving,,when u do bent over rows,,or upright rows, only...

hey i only do bench press on chest day but sometimes that gets boring so i'll change up at times and do heavy dips instead, just like when i'm having sex with my girl all i do is the "doggie stlye" but sometimes that gets boring so i'll change up at times and get on top to hit it,,,that way i'm...

i workout at home too and i would have to say the squats are the scarest for me,,i mean i an't got no squating rack so i have to basically power clean the weigth over my shoulders, do my set, than do a standing shoulder press to get the weight back down to the ground,,,and after 5 working sets...

lmao@ "Oh, and squat and deadlift you pussy!" that's funny,,,, if i scrach my balls in the forest and nobody is around,,does anybody see me when i smell my finger afterwards??,,,

hey now,,we don't know the "why" widkid dude don't squat and deadlift!!! as for me i dead more than squat and squat dead more than bench.... the juggernaut: when he is in motion, he's unstoppable, the only way to stop a human juggernaut is for him to stop himself,,,,,

the push-ups man the pushups are the best exersie u can do for chest,,it hits ur chest , delts and triceps with just a up and down movement that can be done anywhere,,i see it this way, the chest muscle is so close to the heart that it makes pumping up that muscle very easy,,u can work chest...

ever notice people who do alot of pushups have a big chest?? i do 100 pushups everyday and more and i can't stop my chest from growing!!,,, click on my homepage to see my pics, my chest is my best body part,

if u training a body part a day i see nothing wrong with,, day 1 legs day 2 back day 3 chest day 4 delts day 5 arms day 6 calfs and abs,, day 7 rest..repeat

i still have to power clean the weight up to shoulders,,thats like wasted energy,,,,

i have a problem,i lift weights at home and when i train legs i do squats,,only thing is i don't have a squat rack,,so in order for me to squat i have to basically power clean the weight over my shoulders!!! i can do that for like 3 sets while i'm increaseing the weight but than i can't lift the...

,,, imma have to say the (and get this first word) "POWER" cleans,,anywhere u lift a weight from the floor up shows strenght,,