Recent content by The Hermit

She would look a little better with a little more tit like a B or C ... She has no tits now..

I can't get nobody to do it for me . How am I going to calculate my body fat ?

Does anyone know where or how I can get my body fat % calculated ? I need to know this before I start my diet ... Thanks Guys and Gals :)

Oh I almost forgot . I need help with what to eat I have been checking the diets on the board but I just don't know . I need help building one for myself that will be easy to follow and not get boring . If I have to eat it I will ... I know I need to take multi vitmins but is the protine shake...

Thanks njlw226 I will give you +k That is motavation for me I have stopped all the junk food shit and eat veggies and potatoes rice meat , but only a little at a time now . I am going to get really serious with this thou Jan 1 2005 and I hope to see a little bit of a result by summer . My goal...

will I need a food scale to weigh my food? This math stuff is not registiring in my mind at all . I think I am going to start all this after christmas . That way I will have a fresh start and learn more till then . So I know in my mind I will have it all down and ready to go and I will take a...

Thank you soooooo much sublime35 and hawaii50 I will start walking on an empty stomach 30-45 mins 4-5 days a week and I will read some diets other people have going for them . Hawaii50 I gave you some karma cause you are the only person in my life that has stopped and really listened to my needs...

Thanks you guys . I am at my last straw with this and I am going to do it this time . I need to find a good eating program because I hardly eat . I eat at least once a day maybe twice sometimes . I know it isn't enough but I just don't know how much or how little . I really can't go wild on food...

I just turned 39 in November and I am a fat slob . I have had a heart attack last year in October . The doctor gave me the go ahead to exercise and diet but I don't know where to start . I am about 5'10 320 lbs and most of it is im my gut . I stared working out at the YMCA three days a week to...