Recent content by The German

A few months ago lots of people were discussing the Titan Training by Leo Costa. Who is still training with this program and what is your opinion ?

Go to amazon.com, there are a few reviews. Its mostly for strength.

MonStar, I think you are very confused. You are jumping from one program and diet to the next. Stay focused for min. 8 weeks to a program, maybe the Titan Training and follow the anabolic diet. Max. 30 gr. carbs during the weekdays. Lots of protein and fat. Don´t do so much cardio there are...

Sample workout Hi Tronious, please can you tell me the exercises in the sample workout in the video? Because I have bought only the book through amazon, so I´m very interested what ´s in the video and wich exercises are shown there. You know,next week I will start my second cycle. In the...

Titan Video Which exercises are shown in the video as an example for the routine? I have bougth the program from amazon an it´s without the video. Is it better to take lower NMA exercises on the volume parts of the routine? Maybe somebody can post the routine from in the video.

I´m on the seventh week. Only one week to go, then I switch for the last 3 weeks to a 3 day program. Now I´m 118 Kg, started with 114 Kg. Witch exercises do you use ?

There is only one program and "A major shift (and key successfactor) in our new programm is the radical shift from training six days a week to training just four."

I`m on my second week with that program, so I can´t say much at the moment - maybee in 4 weeks i can you tell more. I don´t know the older stuff, so I can´t compare.