Hey all. I am new here. First, the preliminaries
I am 21 now and have been training for 5 years
I came from 135lb at 5'8" 20+% BF to currently
5'8" 184lb at 10-11%
bicep: 16"
chest: 44"
quads: 24"
calves 16"
waist: 32.5"
Bench press 315 x 6
Squat 365 x 5
Standing press 135 x 5
I no longer...