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Recent content by The AP

  1. The AP

    Ap's First Cycle Log

    Hey all. I am new here. First, the preliminaries I am 21 now and have been training for 5 years I came from 135lb at 5'8" 20+% BF to currently 5'8" 184lb at 10-11% bicep: 16" chest: 44" quads: 24" calves 16" waist: 32.5" Bench press 315 x 6 Squat 365 x 5 Standing press 135 x 5 I no longer...
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