Recent content by thatcat

yea ill try that

So lately when I have been benching, right before I get the bar fully up, my elbow feels really weird and wont extend completely until it pops. This only happens once when bench pressing and then I'm fine for the rest of the sets. Does anybody experience anything like this? What should I do...

alright man thanks

during the first 3 months of my workout, i saw many gains and gained a few pounds.. now, the last month or so I have been working out and have seen strength gains, but i lost about 2 pounds or so. I was wondering is this because I am not eating enough? Do you have to bulk and eat 500 calories...