Recent content by thatbloke

hes my new routine guys, help me adjust it if you think im doing to much, to little, or maybe could swtich things to make it better, focus is strength in the deadlift and bench press included my lifts so u see wat %of1RM im training with just finished my cycle of 900mg of testerone...

thread says it all so basicaly this has wats happened on this current cycle ive been focusing in strength training, just finsihed the cycle and returning to cruising recent lifts this week trap bar deadlift (with straps) 792X1 bench press 455X1 now reasons ive been hitting the trap...

okay guys so after watching a few workout videos on jay cutler tv on youtube ive gotten cranky am i the only person here they gets upset or frustrated after watching his workouts? he cant do a pull up he curls 50 pound dumbells for 8 reps struggling he stiff leg deadlifts 315 for 10...

YouTube - 1015lbs deadlift- Benedikt Magnusson holy fukin shit

looking for t shirts with good logos on them that evolve around bodybuilding/powerlfting/weightlifting t shirts with logos like 'shut up and squat' before you ask how much do you think i can bench? future IFBB pro light weight baby (with picture of a massive dumbell) you guys get...

i know the video says 270, but i kinda did math before and realised 125kg is 275pounds lol, sorry guys YouTube - 270 pound dumbell row i know the last rep didnt really geta complete rep but owell ill have a 405 bench press up for yas next week, maybe 425 if i can pull it off :p

okay guys here my current playlist for the gym, i NEED new additions please reccomened 3 of your favourite songs you think i should add to my playlist current playlist disturbed_ the game disturbed- down with the sickness disturbed- stricken disturbed- ten thousand fist slipknot-...

thanks mate, you to

okay guys so ive decided to do 1 last bulk basically mainly for health reasons, im pretty happy with my size and dont think i can go alot further without doing some serious damage to my health, or facing some long term health effects, or fo course using alot more gear lol if any future...

so guys i trained BACK yesterday im currently crusing on 200mg test cyp 60mg tren eth weekly these were my lifts, felt like a fukin beast and like i was blasting you guys were the onyl people i could tell, since yous are probably the only ones i know who understand weight lifting...

o got this from another forum from a posted titled 'maldorf', but i think people on this forum would love to read it as i found is VERY interesting EXCELLENT CASE STUDY OF 4 BODYBUILDERS USING STEROIDS FOR MANY YEARS I am not going to paraphrase and spoon feed the info in this study here...

OKAY GUYS LONG POST, BUT BARE WITH ME, I KNOW it takes time to read but id appreciate ur help so guys im going through a ruff patch in my life atm, and i mean REAL RUFF heres the list in brief just so i dont look liek a sook 1. close mate suicided 2. younger brother unlicensed and drunk...

okay guys so my blast is over consisted of 500mg tren eth weekly, 8 weeks 400mg test cyp weekly, 8 weeks im going back to crusing and wanting to try something different usual cruise is 300mg test cyp weekly i was thinking this time to try something different was gonna go with test cyp/tren...

been doing some research guys and i seen to come up with inconsistant results im looking for the dose of T3 used to treat thyroid defecieny, so basicaly the replacment dose so far ive found T3 dose of 25mcg seems to be the most appropriate, but seen 50-mcg reccomended sometimes although this...

no worries man just send me a PM