Recent content by thanas

that's almost 17"

i'm 17 years old, mine are 43cm, without anabolics or supplements :evil:

hmm, i sleep very little and ussualy eat 50 grams of proteins from fish like salmon after a work out, i don't use supplements i just eat meat. when i workout i do about 3 to 4 sets for my upper boddy: pecs or back / upperback, bicep or tricep, or lower body. i ussualy do like do 8 to 10 reps a...

hi, im 17 years old and i've been training for one year now. my weight is 89 kg with 81 lean mass and my height is 1,81m. i never did anabolics because i don't really want to be a bodybuilder i just do my work out and eat healthy food like fish. i'm trying to gain weight, the first half year...