Recent content by ThaGeneral

Sounds like you got jacked! Sent from my SM-N950W using Tapatalk

Ok ok! Looks pretty not too bad! Personally I like to have my highest single calorie meal at breakfast because I am typically most active in the first half of the day! You will have to decide for yourself work and exercise schedule permitting...... still even though you say ectomorph I would...

25 - 50mg a day you do not need more. I take it you haven't done it before? Sent from my SM-N950W using Tapatalk

Bro is that just food? Are you gonna supplement protein also? Sent from my SM-N950W using Tapatalk

Test prop 100mg EOD Sent from my SM-N950W using Tapatalk

I'd use a compound that contains no sugar, low carbohydrates and a lot of exercise! Sent from my SM-N915W8 using Tapatalk

A duffle bag full of gear and ur good! Sent from my SM-N915W8 using Tapatalk

100% diet 100% exercise. Sent from my SM-N915W8 using Tapatalk

It's hard to put an exact volume for water intake. Height, weight, age, bf%, activity level will all be factors. I'd assume if you're asking you prob don't take in enough. I could be wrong tho. A really rough easy way to gauge it is..... pee should be clear pretty much all the time. Sent from...

From a medical stand point if it's something that has been really giving you a hard time you might want to go get it checked out you could have developed an intolerance or another issue of some sort. Sent from my SM-N915W8 using Tapatalk

Yeah man I get that also and from soda sometimes too! You probably don't want to be drinking to heavy if you are serious about your fitness. But I understand and I'm no saint either I'd have to stick with the fellow Irish...... whiskey works! Sent from my SM-N915W8 using Tapatalk

Both for sure! You need variety for strength and to grow! Do as much as you can as many different ways as you can! Sent from my SM-N915W8 using Tapatalk

25g 1 and 1/2 inch is my go to! 1 inch would work too but I'm tryin to go deep! Delts n glutes Sent from my SM-N915W8 using Tapatalk

Look man don't use winni to try and lose weight you have to diet for that. Winni and Femara is not the worst possible combo but why? For sure lots of guys have had success with treating gyno with letro so if it's bugging you giver. But diet and train for your summer bod. Please your body will...

K without trying to sound like a total dick........ if ur summer body is not ready by first week of Sept you just gonna have to try again next year. Sorry. Sent from my SM-N915W8 using Tapatalk