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Recent content by Thadon

  1. T

    Need help with my diet

    bump
  2. T

    Good foods?

    Anyone?
  3. T

    Good foods?

    ^
  4. T

    Good foods?

    Could someone help me come up with a eating routine? I have school from 8:00-3:30; work from 5:00-9:00.... Thanks
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    Good foods?

    Here
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    Good foods?

    My routine is the Huge Mass routine on abcbodybuilding.com, I want to get big--like a sprinter.
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    Good foods?

    I need help with my diet, it sucks now... Here are some foods I eat, and I think are healthy: Chicken, Cottage Cheese, Eggs, Hamburgers, Nuts, Milk, Orange Juice, Apples, Bannana's, Brocali/other vegetables, oatmeal, and whey protein... What are some other healthy foods, that don't taste horrible?
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    Where to get equipment

    So, yes on the belt? What about the EZ Curl bar?
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    Where to get equipment

    I'm looking around for weight sets, and some other stuff like that. I'm not going to buy them online because shipping would be really expensive. I was looking at Kmarts weight sets. Do they have those in the stores? I've never seen them. Here's My Routine. Do you think I need an EZ Curl...
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    How's this ABC routine?

    How's this then? Monday: Bench Press - CHEST Flys - CHEST Military Press - SHOULDERS Laterals - SHOULDERS Tricep Pushdown - TRICEPS Tricep Kickback - TRICEPS Barbell Curl - BICEPS Concentration Dumbbell Curl - BICEPS Tuesday: Hacksquats - THIGHS Deadlift - BACK Leg Extension - THIGHS Leg Curl...
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    How's this ABC routine?

    ^
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    What supps should I take?

    I'm 16, 165lbs, 5'11". I've been lifting for a while, but i've taken a break but I'm gonna start lifting again soon. What supps should I take? Just protein to start off with, right? Then in a few months, should I add anything? If so, what? Thanks When I do start taking supps other than...
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    Muscle growth during sleep

    What's ZMA? What's ZMA? I'm guessing a steroid.
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    ABCBB routine-Sprinter physique-Is this good?

    What would be better, the ABC routine or this: Monday: Bench Press - CHEST Flys - CHEST Military Press - SHOULDERS Laterals - SHOULDERS Tricep Pushdown - TRICEPS Tricep Kickback - TRICEPS Barbell Curl - BICEPS Concentration Dumbbell Curl - BICEPS Tuesday: Hacksquats - THIGHS Deadlift - BACK...
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    Squatting with no rack-using a bench?

    I'm gonna do hack squats instead; My bench is just way too low. How's this split? Monday: Bench Press - CHEST Flys - CHEST Military Press - SHOULDERS Laterals - SHOULDERS Tricep Pushdown - TRICEPS Tricep Kickback - TRICEPS Barbell Curl - BICEPS Concentration Dumbbell Curl - BICEPS Tuesday...
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