Recent content by Thaashit

i agree with testbuilt, but disagree with another post syspot i think 1g/.7 lb ( or simpler 1.5 g/1 lb) is a good rule, but if he weighs 160, the math says he should take in 228 g. And I don't know if anyone else would agree with me, but protein intake is NOT controversial. Protein is the...

i agree with syspot your diet is the most important thing when trying to lose bf this summer i dropped about 5% by diet and cardio 2 days a week (beer is still my weakness) 65-25-20 p-c-f i don't know if walking is gonna do it for burning calories though, walking does nothing for me...

we have something we call a trap bar, it's a rectangular bar about 2' X 3', with handles on the side i use it for traps because our db's only go up to 100's. it can also be used for squats, but if you put 45's on, you can't go down far enough

good ass stories..i just laughed out loud in the computer lab at school at some of these i've seen some funny ones, sometimes just people you can't explain, you just have to see them for yourselves... but last week this guy was doing incline bench, and come out too far with the weight, the bar...

strech marks are symbols of hard work (or gear) wear them proud im very prone to stretch marks, my skin is really sensitive, cocoa butter helped a little to stop more marks from forming for me, but a good tan will make them less obvious (they turn more of a white color and fade a bit)

lateral raises 4x10 arnold's 3X10-8-6 upright rows 3X10-8-6 front raises 3X8 bent over laterals 3X8 supersetted with tube pull i do shrugs on back day, guess thats just me

I agree Variety is the key, switch it up so you dont fall into a rut. My fav for shoulder press is Arnolds

well there are lots of people who do the exercises half ass thats just one example, like guys who dont even come close to their chest on bench but throw on massive weight and claim they can throw up 400 lb.

If you can fit it into your schedule go for it. I do 2 body parts/day, for example quads/bi's. After killing my quads and a day of work, I'm so tired my bicep workout sux. As long as you eat right like mentioned before you can have two solid workouts instead of dying by the end like me

Not too bad...I do about the same routine...few things I see 1. No ham work - need somethin here cant ignore them cuz you cant see them in the mirror, i throw them in on chest day 2. I would throw upright rows in with shoulders, and pick up another exercise for traps or increase the sets, 3 sets...

PAN - FUCKIN - TERA FACTORY 81 MANSON Nothing kills a workout worse than POP or RAP music Fuckin A I hate that shit

my triceps have grown quite a bit in the last couple of months for me it took using heavier weights and changing up my exercises like the guys here said i had to experiment to see what would work for my body

i went from 180 to 220 while living at school, its real hard bro i dont consider myself an expert, i used to til i came to this page, there are tons more guys who know more, but here is my two cents..... diet: at least 1g of protein per body weight, if you really wanna bulk up go for 1.5 g...

teslet I have the same pain bro, it sucks. but mine is from straight bar curls. I have puny wrists (I'm talking small) and I have a pain from my wrist following the bone in my foreman to almost the elbow. Im sure it comes from my weak wrists and foremans.

Ijust saw this little freak on tv not too long ago. He better like the height he is now, cuz with all teh heavy lifting he is doing his growth will be stunted for sure. He'll be lucky to be 5 feet tall