Recent content by tha_pllaya

no i stopped creatine about 2 months ago, and i was using the mass stack by BSN included NITRIX CELLMASS and NO-EXPLODE is water weight still? i would really like to get rid of it

no my bf has been 9.7% since i started

I have been weight training for about 6 mounths now I have gained about 20lbs I did 1 cycle of CREATINE for 2 mounths and am currently just using NO2 pills and PROTEIN after looking at pictures and comments from people I noticed I have gained quite alot of weight on my face, i would like my...

Recently Started doing STRAIGHT-LEGGED-deadlifts about 2 mounths ago, the trainer at my gym showed me how. i bend my knees and stick my butt out. Are you meant to actully let the weight touch the floor and release it before lifting it again, it is called a DEAD-lift sort of like...

LEGS= SQUATS (( APEX machine <("<) )) DECLINED LEG PRESS LEG EXTENTIONS LYING LEG CURL SEATED LEG CURL STANDING CALF RAISE SEATED CALF RAISE TO MUCH OR TO LITTLE???!

I have been working out for 3 mounths with a 3-day split DAY1: Chest & Back 4 excercises DAY2: Legs 6 excercises DAY3: Bicept, Tricept & Shoulders 6 excersices This worked out pretty well My New Program is a 4-day split DAY1: Chest & Tricept 6 (or 8 exercises) DAY2: Back & Bicept 6 (or 8...

i just bought my 2nd tub of CellMass yesterday, it gave me awsome gains (although i am taking it withh nitrix and NOXplode) it is expensive, but in my opinion worth it, tastes good also. i heard taking CellMass with grape juice helps, because of the amount of maltodextrin, helped me ohhh and...

i had the same problem, it was my form, instead of asking people on the forums here, ask a trainer or maybe even someone helpfull at the gym, my advice

i learned good english from school across street, but yes your advice on the chest it to be helpfull, thankyou

just making sure muscle lover, i do that myself, i drink water before i go to bed like maybe 2 litres at least if it was a rough drinking night, do you know if certian types of alchohol are worse? i usualy only drink alchohol over 40% :( but this summer i will definitly cut down so i can get...

i am on it right now, along with cell-mass and NO-explode, i feel much better, i gained 15 lbs in about 3 weeks, i guess it depends what you want to do, ex. i wanted to gain weight

thanks guys, yesssss i want big chest, its comming along nice, i think i will do dips pce

thanks guys

i cant seem to pump my chest up, i do DB inclinced then BB Benchpress then BB declined during these excercises I: -try to make sure that the only part of my back that touches the bench is my shoulder blades by arching my back -try to flex my pecks while i am doing bench presses -Keep a wide...

hmmmmm, well i did all 3 of them nitrix, cellmass and no-explode i think this is the creatine mixed with the nitrix and protien talking