Recent content by tha Mad Cow

Aren't I a saint :)

The pics came from a cellphone but LOST clarity when you posted them in a different thread? The pics looked great the first time around. Hell, hire a better airbursh artist.

Is the desired rep range dependent on the movement? Im sure you have ones that yeilded the best results...

-------------------------------------------------------------------------------- Ive been looking through some threads and i was wondering about these pics: http://i18.tinypic.com/67xj9tx.jpg Backshots http://i29.tinypic.com/4zvl9e.jpg http://i11.tinypic.com/4mrebk2.jpg Ab shots...

Sculelos is that guy in your gym who has been working out there longer than you but doesnt look any different. Reevaluate your protein/carb sources. 6-7k sloppy calories is probably why you still have so much fat to your frame still. If at all possible HIIT sprints would be an awesome addition...

You have all the knowldge about what you're doing bro. Now its just time to make it practice 24/7

:jenscat While i have some avid helpers in this thread how would i best shock my triceps into growth? They are strong but leveling out to a standstill in strength.

Sculelos, Im beginning to wonder just how intensely you workout bro! You should definitely step it up right about now. Id love to see you progress further with the frame you have but up to this point your growth has been terrible. If it isnt your diet needing to be more lean you need to push...

Ive been looking through some threads and i was wondering about these pics: http://i18.tinypic.com/67xj9tx.jpg Backshots http://i29.tinypic.com/4zvl9e.jpg http://i11.tinypic.com/4mrebk2.jpg Ab shots http://i31.tinypic.com/semvth.jpg All of the pics are the same .jpg format but they...