Recent content by TEXWS6

just do your workouts the days the CKD manual says to, because when you are in Ketosis, what fuel will you have to supply your muscles with? None, and you will actually start to see muscle loss...

No problem man, i will help out whenever i can, Mr. X is the guru around here if you haven't noticed. Alpha Lipoic Acid, great shit man, read up on it, there are hundreds of posts about it.

just during your carb up day i would recommend, because during days 1-6 you shouldn't even be taking in over 30g of carbs all day long...

ALA will shuttle carbs into your muscles on carb up days, which in turn will help you deplete your glycogen storage faster after a carb up day, which is probably the hardest time to get into ketosis since you just ingested a shit load of carbs...

never eat over 6g of carbs with one meal, and don't consume over 20g of carbs in one day, this is just one MR. X's rule of thumbs, all ppl are different, so get a glucometer to see what works for you....

cocoa, sorry to be dumb, but what the hell is that? Tiny Tim, do you have the brands of ingredients you used to make this? thanks...

awhile back someone posted a recipe on combining coffee grinds, cream, ice, and other items to create a type of frap that was low in carbs....anyone know it? Thanks in advance

Mr. X, Just wondering if we can exceed the amount of cardio that you have down in the CKD manual? Can i do more than one session of cardio per day?

why do you only want to train two times Mr. X?? i know keto is for losing fat, but won't we see muscle loss from this as well?? Here is my workout: MOnday: chest, tri's, cardio Tuesday: back, bi's,cardio Wed: legs, shoulders, abs repeat, and then rest on sunday.....

i have been using a ECA stack when i am on my keto diet, would it be beneficial to switch to NYC? I've never even heard of the stuff...

what if the label reads dietary fiber? are these good carbs that cannot be counted like insoluble fiber?

allright, i guess i am a little slow, but i thought a keto diet was one that was absent of carbs unless it is a refead day?

what about pecans? and also, if i have some french onion dip that contains 1g of carbs per serving, but it is all sugar, is this ok??

as always Mr. X, you are the man...

what type of nuts can be eaten? I have been reading some old posts where you state that it is ok to use natty pb to eat Mr. X, is this really ok to eat while in Ketosis or just on carb up days? And also, is splendala that good to use since it has some sugar in it?